Life Cancer Free
© Jacquelyn Johnston, M.Ed., Diabesity Coach. Lunch time: the conference was at one of the poshest hotels in Vancouver. Armed with a large sandwich from the conference, twice the size of my appetite, I slipped out at lunch time for some fresh air when I was dismayed to see a disheveled man in a sleeping
© Jacquelyn Johnston, M.Ed. Diabesity Coach Do you have thick weekend papers? We do. I wouldn’t like to be swatted with the one we get on Saturdays. There’s enough in it to keep you busy throughout the weekend and beyond—which, I guess, is the object of the exercise… I caught a glimpse of the front-page
© Jacquelyn Johnston, M.Ed. Diabesity Coach So, you’ve got the meeting-point of diabetes and obesity. You’ve measured your waist and compared it to your height. You have diabesity. What now? To those of you who read yesterday’s blog, no, I’m not posting a duplicate—please read on. Then post a comment and let me know if
© Jacquelyn Johnston, M.Ed. Diabesity Coach So, you’ve got the meeting-point of diabetes and obesity. You’ve measured your waist and done the compared it to your height. You have diabesity. What now? Did you walk yesterday? I mean for at least 30 uninterrupted minutes. If so, your heart is thanking you profusely for helping it
© Jacquelyn Johnston, M.Ed. Now , if you’ve got Diabesity, don’t go overboard and get a set of 10-pound weights. We’ll talk about anaerobics another day. In yesterday’s blog I mentioned getting into the game for World Food Day. I also mentioned we were going to talk about exercise today. If you’ve got some weights,
Jacquelyn Johnston, M.Ed. Diabesity Coach Ticket number…338147…Robert Coulter! A jubilant Mr. Coulter works his way up to the stage, holds up his prize, a carriage clock, and shows it to the attendees. And as he does that, his tummy pops out between the bottom of his T-shirt and his belt-line. The audience was really polite.