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© Jacquelyn Johnston, M.Ed., Diabesity Coach Now, suppose, just suppose, with World Food Day just round the corner all my friends with diabesity—and that includes you, would make a pledge to pass up all processed food and cook from scratch. Especially for those who are trying to make diabesity history. Cook and freeze, then you

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© Jacquelyn Johnston, M.Ed., Diabesity Coach. Is this a mega-eatfest or what! A restaurant ad here in Richmond shows a thanksgiving meal designed to send diabetics into alimentary shock. Could’ve been just to convey the notion of plenty, but I do know that many people do eat that quantity of food at one sitting. That

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Jacquelyn Johnston, M.Ed. Diabesity Coach You already know if you’ve been following my blog, that Diabetics are at least 50% more vulnerable to heart attacks than non-diabetics. If diabetes is combined with obesity, the odds are upped to at least 70%. And that’s a conservative estimate. I was telling this to Jake over coffee on

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