Life Cancer Free
© Jacquelyn Johnston, M.Ed.When you mention exercise in relation to weight loss, those who don’t do any just groan and say;”Oh, no, I can’t go jogging—I’d look horrible in those clothes!” Or “With a schedule like mine, would I have time to exercise?” They then give you a schedule so tight you couldn’t squeeze a
© Jacquelyn Johnston, M.Ed. I was reading an article in the Vancouver papers about obesity and work woes. Apparently, obese employees tend to miss more work and feel more job stress. Have you heard anyone talk about stress at work? Just yesterday I was talking to a young woman, the mother of two, who is
© Jacquelyn Johnston, M.Ed I was reading an article in the Vancouver papers about obesity and work woes. Apparently, obese employees tend to miss more work and feel more job stress. Have you heard anyone talk about stress at work? Just yesterday I was talking to a young woman, the mother of two, who is
© Jacquelyn Johnston, M.Ed. When I asked my former high school students what they planned to do on my next Professional Development Day, there was a chorus of “SLEEP!” When I asked friends who worked in an office, the response was “SLEEP!” My friend the night-duty nurse? “SLEEP!” My commercial pilot neighbor? “SLEEP!” Guess what