Diabetes, Exercise, Overweight , , , , , , , , 0 Comments

© Jacquelyn Johnston, M.Ed. Diabesity Coach So, you’ve got the meeting-point of diabetes and obesity. You’ve measured your waist and compared it to your height. You have diabesity. What now? To those of you who read yesterday’s blog, no, I’m not posting a duplicate—please read on. Then post a comment and let me know if

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Diabetes, Overweight , , , , , , , , 0 Comments

© Jacquelyn Johnston, M.Ed. Diabesity Coach So, you’ve got the meeting-point of diabetes and obesity. You’ve measured your waist and done the compared it to your height. You have diabesity. What now? Did you walk yesterday? I mean for at least 30 uninterrupted minutes. If so, your heart is thanking you profusely for helping it

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Diabesity, Diabetes, Exercise , , , , , , 0 Comments

© Jacquelyn Johnston, M.Ed. Now , if you’ve got Diabesity, don’t go overboard and get a set of 10-pound weights. We’ll talk about anaerobics another day. In yesterday’s blog I mentioned getting into the game for World Food Day. I also mentioned we were going to talk about exercise today. If you’ve got some weights,

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Diabetes, Exercise , , , , 0 Comments

© Jacquelyn Johnston, M.Ed. If you have been diagnosed with pre-diabetes your doctor will no doubt have told you that you need to make some lifestyle changes. For the majority this would, for starters, involve losing twenty pounds. But let’s not get into flights of fancy just yet. My question to you is, do you

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