Health Coaching is extremely effective, because:
- Health Coaching works with the whole person. The coach makes the time to listen to your concerns and ask tailor-made questions to help motivate you in your desire to make changes.
- Through Health Coaching, you are empowered to reach your highest level of health.
- Health Coaching helps connect your personal values to the importance of achieving a healthier life.
- Your coach supports you in tracking your progress and holds you accountable for your commitments.
- Your coach helps create and sustain the mindset needed to maintain lifestyle changes.
- You and your coach work in partnership to identify obstacles to change and create strategies for forward movement.
- This is a “no-judgement” zone. Criticism has no place in developing personal awareness and working to achieve goals. When either you feel judged— by yourself or by another— you get tense and close down to any information you may be able to learn. Another response: you dig your heels in and resist change.
- Your coach provides additional resources, expertise and experience for making the healthy behaviour changes that are best for you. It’s personal!
You have no doubt read enough and seen enough to already know the pillars of a healthy lifestyle:
- sound nutrition
- restorative sleep
- stress reduction
- a healthy weight
- no smoking
But, if you’re like most people, you simply find it difficult to figure out, stick with, or both.
Stop procrastinating because you think it’s too hard.
Start coaching with Jacquelyn today, and discover the supportive guidance that will help you attain your health and weight goals, and build new healthy habits.
Coaching is a guilt-free, nag-free, 100% supportive zone
in which your personal health and well-being is the number one priority.