Cancer-Free Blog

Diabesity , , 0 Comments

© Jacquelyn Johnston, M.Ed. When I asked my former high school students what they planned to do on my next Professional Development Day, there was a chorus of “SLEEP!” When I asked friends who worked in an office, the response was “SLEEP!” My friend the night-duty nurse? “SLEEP!” My commercial pilot neighbor? “SLEEP!” Guess what

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Diabetes, Overweight , , , 0 Comments

© Jacquelyn Johnston, M.Ed. Want a failsafe Cure-All? I was recently at a super seminar on arthritis when something struck me about the audience. Most of the attendees were obese. When the seminar was over, there was a line-up to have a word with the speaker, a rheumatologist. The Doctor had inserted subtle hints throughout

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