Jacquelyn Johnston, M.Ed. Diabesity Coach
Diabesity, as we know, complicates any condition. Including the much-talked-about Swine ‘Flu. Don’t you find that Every TV station you turn on talks about swine flu? Most people haven’t got it, thank heavens, but it seems to have eclipsed all other conditions.
We are reminded to wash our hands, cover up when you sneeze or cough, stay away from crowds, and talk to your doctor. How many times have you heard this in the last few days?
It seems there’s only one disease left on the face of the earth.
Yes, it’s serious, and yes, it could spread further. But don’t forget the buddy system.
Diseases have a way of buddying up with one another. So, if you have extra weight, it weakens your immune system, and if you have it in the mid-section, you have it in the worst possible place. It makes an enemy of the liver, and wreaks mischief all over your body. Ever seen someone with a beer-belly?
Do you have a muffin-top? If you do, you are providing the Swine ‘Flu with a welcome mat. There are many other things you need to do other than get a vaccine. Like eat your greens, for instance. And get the right kind of sleep, and drink the right kind of water– the very lifestyle choices you need to combat diabesity!
The first step could be to go to my website and download the free report on the right of this page. There are many clues there for crafting a lifestyle for longevity. Isn’t that what matters most to you?
Jacquelyn Johnston M.Ed.
Professional Health Coach and Educator,
Solutions and Support for Optimal Health
Richmond, B.C. Canada