Cancer-Free Blog

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© Jacquelyn Johnston, M.Ed. Did you see Dr. Oz on the Larry King Show a few nights ago? For those of you who don’t watch Oprah, Dr. Oz is the cardiologist of choice for the show. For those of you who do watch Oprah, Dr. Oz is a great fan of show-and-tell. When he talks

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© Jacquelyn Johnston, M.Ed.When you mention exercise in relation to weight loss, those who don’t do any just groan and say;”Oh, no, I can’t go jogging—I’d look horrible in those clothes!” Or “With a schedule like mine, would I have time to exercise?” They then give you a schedule so tight you couldn’t squeeze a

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Diabesity, Diabetes , , , , 0 Comments

© Jacquelyn Johnston, M. Ed. Do you have diabetes? Does anyone you know have it? Some friends of mine, who know I speak on Diabesity, asked me the other day: “So, which comes first—the weight or the diabetes?” There has been much discussion in the medical community about this, but I’ve come to the conclusion

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