© Jacquelyn Johnston, M.Ed. Now , if you’ve got Diabesity, don’t go overboard and get a set of 10-pound weights. We’ll talk about anaerobics another day. In yesterday’s blog I mentioned getting into the game for World Food Day. I also mentioned we were going to talk about exercise today. If you’ve got some weights,
Jacquelyn Johnston, M.Ed. Diabesity Coach Ticket number…338147…Robert Coulter! A jubilant Mr. Coulter works his way up to the stage, holds up his prize, a carriage clock, and shows it to the attendees. And as he does that, his tummy pops out between the bottom of his T-shirt and his belt-line. The audience was really polite.
© Jacquelyn Johnston, M.Ed.When you mention exercise in relation to weight loss, those who don’t do any just groan and say;”Oh, no, I can’t go jogging—I’d look horrible in those clothes!” Or “With a schedule like mine, would I have time to exercise?” They then give you a schedule so tight you couldn’t squeeze a
© Jacquelyn Johnston, M. Ed. My friend Lynn (from yesterday’s blog) just called me, in a fit. “How can they do this to me!!!!!!” Lynn had been on her ex’s insurance, and she now had to apply for her own. It’s a weighty matter, so I’ll just get to the nitty-gritty. Lynn, as you know,
© Jacquelyn Johnston, M. Ed. Read this, then do the homework at the bottom of the blog. (Just kidding) Lynn and I were in a Toronto restaurant where you could have your food cooked right in front of you. It was a colourful place, set up to look like a farmer’s market. Instead of point
© Jacquelyn Johnston, M.Ed. This year many people on the North American continent have been attending Snow University. Places with normal amounts of snow got more, places that usually get away with one mild snowfall a year got so much they were housebound. We learnt how to recognise the signs of impending snow: a ceiling