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© Jacquelyn Johnston, M.Ed. Diabesity Coach So, you’ve got the meeting-point of diabetes and obesity. You’ve measured your waist and compared it to your height. You have diabesity. What now? To those of you who read yesterday’s blog, no, I’m not posting a duplicate—please read on. Then post a comment and let me know if
© Jacquelyn Johnston, M.Ed. Now , if you’ve got Diabesity, don’t go overboard and get a set of 10-pound weights. We’ll talk about anaerobics another day. In yesterday’s blog I mentioned getting into the game for World Food Day. I also mentioned we were going to talk about exercise today. If you’ve got some weights,
© Jacquelyn Johnston, M.Ed. If you have been diagnosed with pre-diabetes your doctor will no doubt have told you that you need to make some lifestyle changes. For the majority this would, for starters, involve losing twenty pounds. But let’s not get into flights of fancy just yet. My question to you is, do you
He sat next to me at a conference last week. “Do you think I’ve got diabetes?” Then, lowering hos voice, “The doctor says I have to lose 50 pounds—er—to begin with, that is”. “Sean”, says I , “I don’t know. Your doctor does the diagnosing”. When you’ve got all your tests done, listen carefully to
You’ll never guess what they did a study on in London, England. I recently came across a study on ticket-collectors on London double-decker buses. It showed how those who ran up and down the stairs during the workday got less osteoporosis than the bus drivers did. Hmmm. Could there be a message there for people
Jacquelyn Johnston, M.Ed. Diabesity Coach Did you see Dr. Oz on Oprah today? An overweight couple had been invited on the show–he was about 100 pounds overweight, and his girlfriend wasn’t far behind. Dr. Oz measured his heart rate, examined him and told him he had diabetes as well—diabesity. Both the man and his girlfriend