Life Cancer Free
© Jacquelyn Johnston, M.Ed. Now , if you’ve got Diabesity, don’t go overboard and get a set of 10-pound weights. We’ll talk about anaerobics another day. In yesterday’s blog I mentioned getting into the game for World Food Day. I also mentioned we were going to talk about exercise today. If you’ve got some weights,
© Jacquelyn Johnston, M.Ed. If you have been diagnosed with pre-diabetes your doctor will no doubt have told you that you need to make some lifestyle changes. For the majority this would, for starters, involve losing twenty pounds. But let’s not get into flights of fancy just yet. My question to you is, do you
Jacquelyn Johnston, M. Ed., Diabesity Coach No, this is not about 9-11, although the thought did cross the mind of every person who witnessed it on October 19, 2007, in Richmond, BC. What crossed my mind when I read the paper this evening was how the denial of diabesity can lead to disaster. Sit back
He sat next to me at a conference last week. “Do you think I’ve got diabetes?” Then, lowering hos voice, “The doctor says I have to lose 50 pounds—er—to begin with, that is”. “Sean”, says I , “I don’t know. Your doctor does the diagnosing”. When you’ve got all your tests done, listen carefully to
My accountant invited me to an amazing event at a Buddhist Temple on Sunday. He and his wife had been planting an A-shaped (don’t ask me why) garden there for months, just in time for it to be in full bloom for the temple’s 10th anniversary celebrations. Dignitaries were there by the dozen, our local
You’ll never guess what they did a study on in London, England. I recently came across a study on ticket-collectors on London double-decker buses. It showed how those who ran up and down the stairs during the workday got less osteoporosis than the bus drivers did. Hmmm. Could there be a message there for people