Life Cancer Free
© Jacquelyn Johnston, M. Ed. Diabesity CoachHave you seen that amazing 4-minute video shot in Antwerp, Belgium? Now, if someone were to start that in every place where people gathered, I imagine it would make a serious dent in the Diabesity epidemic. No one would be overweight, type 2 diabetes would be given the boot,
© Jacquelyn Johnston, M.Ed. Diabesity Coach.That was quite a phone call yesterday. “Jacquelyn, this is Kathy! Ben’s getting married in June, and I need to lose twenty pounds yesterday! Put me on the right diet!” My friend went on to say that she did not intend to be the only overweight woman in the wedding
© Jacquelyn Johnston, M.Ed.Did you watch the news today? I’m surprised it was news that one in four kids in Canada is overweight. It’s higher in some other countries. We have had nearly 20 studies documenting the effects of 20 minutes of exercise every school day. Yet the results of these findings indicate that the
© Jacquelyn Johnston, M. Ed. Do you have diabetes? Does anyone you know have it? Some friends of mine, who know I speak on Diabesity, asked me the other day: “So, which comes first—the weight or the diabetes?” There has been much discussion in the medical community about this, but I’ve come to the conclusion
© Jacquelyn Johnston, M. Ed.A very busy Sam called and asked me today if stress could cause a recurrent infection. Had this experience? What would you have answered? I told Sam, an engineer who often worked overtime, that the short answer was both yes and no. Huh? Well, yes in the long run, stress can
© Jacquelyn Johnston, M. Ed. My friend Lynn (from yesterday’s blog) just called me, in a fit. “How can they do this to me!!!!!!” Lynn had been on her ex’s insurance, and she now had to apply for her own. It’s a weighty matter, so I’ll just get to the nitty-gritty. Lynn, as you know,