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© Jacquelyn Johnston, M.Ed.When you mention exercise in relation to weight loss, those who don’t do any just groan and say;”Oh, no, I can’t go jogging—I’d look horrible in those clothes!” Or “With a schedule like mine, would I have time to exercise?” They then give you a schedule so tight you couldn’t squeeze a

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Did you watch the Larry King Show this evening? It featured Oprah and her well-publicised struggle with weight. Dr. Oz, Michael Beckwith and Bob Greene, Oprah’s wise trainer, jigsawed their areas of expertise on obesity: in a nutshell, it’s not about weight loss—it’s actually about a change in your way of life. At this time

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