Life Cancer Free
Have you gone and bought yourself some of those masks? Not much use, I’m afraid, unless you’re looking after someone who’s sick and might cough all over you. Or for a short while if you’ve got a cough and have to go into a grocery store. They only work for 20 minutes or so, and
You’d have to be blind to miss it. The local papers are full of it. The National papers are full of it. The media goes on about it. Mass inoculation! My friend Rhys, a single father calls me and asks do I think it’s even safe to let his kids be in school this fall:
Jacquelyn Johnston, M. Ed, Diabesity Coach If you’ve been adding a glass of water per day since you read my blog a couple of days ago, kudos to you! The most FAQ I get is “Do I have to drink 8 glasses a day?” And the answer is no, you don’t. 7½ will do. I’m
Jacquelyn Johnston, M.Ed. Diabesity Coach That’s right, “drink this, and watch the pounds melt away”. Or “This one little magic pill twice a day will do it for you. Watch that waistline shrink!” Yes folks, and my name is Santa Claus. Many people with extra flab entertain the comfortable myth that there really is a
Jacquelyn Johnston, M.Ed. Diabesity Coach You and I are mostly water. In fact, we are approximately 67% water. If you don’t maintain this level of hydration you will get symptoms you won’t like. Simple as that. So, of you need to lose weight because you have diabesity, i.e. obesity and diabetes combined, you need to
Jacquelyn Johnston, M.Ed. Diabesity Coach More news from Obama’s plan to create a health care system that’s based on prevention rather than reaction. A couple of days ago I wrote about how the President’s speech had underlined the need for preventive health care. Well, lo and behold, there is a place that is already doing