Jacquelyn Johnston, M. Ed, Diabesity Coach You’ve heard about portion distortion, and how it leads to waistline caution. You probably also know that you are what you eat. And drink OK, OK, now that we’ve got the clichés out of the way maybe we can get into your reflection in the mirror. If you walk
There they were, sitting on the sunny porch both of them, one resplendent in golden stripes, and the other ebony with white socks, the picture of contentment and feline disdain. When Tiger condescended to walk across the room his ample paunch nearly brushed the floor. I laughed when Oreo made three attempts to jump onto
Did you watch Dr. Oz’s show today? For those who couldn’t make it, a cowboy who had signed up for help agreed to be a vegan for 28 days. Dr. Oz offered Rocco a whole buffet of foods he could eat, and on trying the first item Rocco declared it “good!” Quite a change from
© Jacquelyn Johnston, M.Ed.My friend Myles works in a third floor office and Sandra, in a second floor one. They had been working for the same company, and never met till one Friday evening after-work do two years into the job. Colleagues were nudging and winking so much Sandra and Myles had to ask why.