Life Cancer Free
Have you gone and bought yourself some of those masks? Not much use, I’m afraid, unless you’re looking after someone who’s sick and might cough all over you. Or for a short while if you’ve got a cough and have to go into a grocery store. They only work for 20 minutes or so, and
Jacquelyn Johnston, M. Ed, Diabesity Coach If you’ve been adding a glass of water per day since you read my blog a couple of days ago, kudos to you! The most FAQ I get is “Do I have to drink 8 glasses a day?” And the answer is no, you don’t. 7½ will do. I’m
Jacquelyn Johnston, M.Ed. Diabesity Coach That’s right, “drink this, and watch the pounds melt away”. Or “This one little magic pill twice a day will do it for you. Watch that waistline shrink!” Yes folks, and my name is Santa Claus. Many people with extra flab entertain the comfortable myth that there really is a
Jacquelyn Johnston, M.Ed. Diabesity Coach You and I are mostly water. In fact, we are approximately 67% water. If you don’t maintain this level of hydration you will get symptoms you won’t like. Simple as that. So, of you need to lose weight because you have diabesity, i.e. obesity and diabetes combined, you need to
Jacquelyn Johnston, M.Ed. Diabesity Coach. Someone sent me an e-mail today with the recent diabesity stats. In less than a decade half of all Americans will have diabetes. How’s that for fun? Diabetes, obesity, heart disease, kidney disease, arthritis, especially in the knees– these are all signposts on the road to an early demise. And
Jacquelyn Johnston, M.Ed. Diabesity Coach I spent a day at the Emergency last week, as my Mom had to be admitted for some leg issues. Ever waited while a loved one was wheeled in and out for treatment? You walk down numerous corridors and meet a lot of medical personnel. Most looked overworked and weary