Life Cancer Free
© Jacquelyn Johnston, M.Ed., Diabesity Coach Now, suppose, just suppose, with World Food Day just round the corner all my friends with diabesity—and that includes you, would make a pledge to pass up all processed food and cook from scratch. Especially for those who are trying to make diabesity history. Cook and freeze, then you
© Jacquelyn Johnston, M.Ed., Diabesity Coach If you look at the blog I wrote a week ago, on October 7th, you’ll see a few ideas on World Food Day, on October 16. There, I mentioned a few local initiatives like the ten-mile diet, the Fruit Tree Sharing Project, and cooking from scratch. You can always
© Jacquelyn Johnston, M.Ed., Diabesity Coach. Is this a mega-eatfest or what! A restaurant ad here in Richmond shows a thanksgiving meal designed to send diabetics into alimentary shock. Could’ve been just to convey the notion of plenty, but I do know that many people do eat that quantity of food at one sitting. That
© Jacquelyn Johnston, M.Ed. Diabesity Coach Do you have thick weekend papers? We do. I wouldn’t like to be swatted with the one we get on Saturdays. There’s enough in it to keep you busy throughout the weekend and beyond—which, I guess, is the object of the exercise… I caught a glimpse of the front-page
© Jacquelyn Johnston, M.Ed. Diabesity Coach So, you’ve got the meeting-point of diabetes and obesity. You’ve measured your waist and compared it to your height. You have diabesity. What now? To those of you who read yesterday’s blog, no, I’m not posting a duplicate—please read on. Then post a comment and let me know if
© Jacquelyn Johnston, M.Ed. Diabesity Coach So, you’ve got the meeting-point of diabetes and obesity. You’ve measured your waist and done the compared it to your height. You have diabesity. What now? Did you walk yesterday? I mean for at least 30 uninterrupted minutes. If so, your heart is thanking you profusely for helping it