© Jacquelyn Johnston, M.Ed. Now , if you’ve got Diabesity, don’t go overboard and get a set of 10-pound weights. We’ll talk about anaerobics another day. In yesterday’s blog I mentioned getting into the game for World Food Day. I also mentioned we were going to talk about exercise today. If you’ve got some weights,
© Jacquelyn Johnston, M.Ed. If you have been diagnosed with pre-diabetes your doctor will no doubt have told you that you need to make some lifestyle changes. For the majority this would, for starters, involve losing twenty pounds. But let’s not get into flights of fancy just yet. My question to you is, do you
Do you use artificial sweeteners? Wendy does. In fact, we hadn’t spoken for a couple of weeks; she’d been out of town, caring for her sister who’d just had bariatric surgery. “I’m very proud of myself”, she announced, ”I didn’t touch a single candy while in New York, and no sugar either. Not a single
Jacquelyn Johnston, M. Ed. Diabesity Coach Back when I was still teaching school the kids were the world’s finest experts at having parties. Any excuse was good: if the team won, we had a party. If a major project was finished, we had a party. And what did the party consist of? Here’s a sample
Jacquelyn Johnston, M.Ed. Diabesity Coach Ticket number…338147…Robert Coulter! A jubilant Mr. Coulter works his way up to the stage, holds up his prize, a carriage clock, and shows it to the attendees. And as he does that, his tummy pops out between the bottom of his T-shirt and his belt-line. The audience was really polite.
Jacquelyn Johnston, M. Ed., Diabesity Coach No, this is not about 9-11, although the thought did cross the mind of every person who witnessed it on October 19, 2007, in Richmond, BC. What crossed my mind when I read the paper this evening was how the denial of diabesity can lead to disaster. Sit back