© Jacquelyn Johnston, M.Ed. When were you last in front of a buffet table? With New Year festivities just round the corner many of us will find ourselves in front of one—a groaning one. If you’re ringing in the New Year at a restaurant, chances are there will be enough food to feed an army.
© Jacquelyn Johnston, M.Ed. How many machines have you tried out at the Gym? I enjoy using most of them at mine, from the rower to the abduction and adduction ones, plus the elliptical and the ones for the pecs and glutes. When it comes to cardio, however, I prefer a power-walk in the open
© Jacquelyn Johnston, M. Ed. Which hemisphere do you live in? Where I live, in Vancouver, Canada, we have just experienced the heaviest snowfalls in decades. Snow creates the proverbial winter wonderland here in Vancouver, but also traffic snarl-ups, slippery roads thanks to black ice, flight delays that had passengers sleeping on the floor in
© Jacquelyn Johnston, M.Ed Have you broken the dessert record? Been on the scales today? I hope you had a great time with family and friends. And now the Day of Reckoning has come. How are the scales treating you? At this time of year may people look in the mirror and wonder if they
© Jacquelyn Johnston, M.Ed. Do you have a number of social events to attend this week? How about next week? Is your company among those that have decided to eliminate the Office Party for economic reasons? Maybe you’re among those who are glad this is happening, because you feel that current times call for austerity
© Jacquelyn Johnston, M.Ed. Have you seen that ad on TV of a woman wheezing and sneezing, just about to give up the ghost, while a jingle in the background sings “shall I go or shall I stay”? Next up, you see a magic product that is going to make her feel so well she